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| I tend to eat pretty healthy and work out regularly but I definitely get off track around the holidays. I don't think I could do a full cleanse but I can sub out a meal or two with a smoothie. I need to do that more often! I'm off to the gym this afternoon to run. I've been trying to work out at least four days a week. Ideally I would love to work out five days but some days it's tricky to make it there with work and the kids.. I also want to take a few more classes to mix up my routine. Here's a similar outfit that I would wear to the gym! I have also shared a yummy smoothie recipe I want to try. (I might minus the seeds) but I have been using coconut oil lately. It has a host of benefits and grapefruit is amazing for you! Cheers! Have a fabulous weekend. xx |
- 4 slices of pineapple
- ¼ grapefruit, peeled and cut
- 1 cup plain low-fat Yogurt
- 2 teaspoons pumpkin seeds
- 2 teaspoons of coconut oil
Mix, blend and serve!
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